Kristen: Providing whole-Body Nutrition Support for Real Life

As a Registered Holistic Nutritionist, I’m deeply passionate about empowering women to support their bodies naturally through sustainable, practical lifestyle changes. My approach is client-centered and collaborative — we work together to uncover the root causes of your symptoms and create a personalized wellness plan that fits your life.

I take a whole-body approach to wellness, focusing not only on food as medicine, but also on key pillars like sleep, stress management, movement, and mindset. My goal is to help you build a balanced, nourishing relationship with food while improving focus, mood, energy levels, digestion, and more.

Through supportive coaching and realistic guidance, I help you tune into your body’s unique needs so you can feel better — and see lasting results.

Special Interests.

• Gut Health

• Women's Hormones (prenatal to perimenopause)

• Inflammation

• PCOS

• Endometriosis

• Fertility

• Weight Management

• ADHD

Qualifications.

• Bachelor of Arts in Recreation Therapy

• Registered Holistic Nutritionist

• Certified Health Coach

• Perinatal Fitness Specialist